Today was my 1.5 mile day. I walked on the treadmill for 5 min to warm up, then put I put the treadmill at a 1% grade incline and ran the first mile at 6.0 (slow & steady). It was very comfortable, I could talk, and I felt good. Then for the last half mile I threw in some sprints. The song Spaceman by the Killers is a great song to sprint to. After my 1.5 mile run, it was cool down time, and I just walked on the tread mill for another half mile.
When that was all said and done, I went to a circuit training class (mostly resistance training). It was a pretty good work out day.
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